Certainly working at the computer all day can lead to a number of chiropractic problems. Thus, it is important that online learners take the opportunity to move around every hour or two, and stretch their limbs. The most important measure to take against chiropractic problems is to ensure amble blood flow to joints and muscles – many exercises can help to increase blood flow.
Some office workers or students will also sit on an exercise ball while working so that they are constantly moving, which in turn promotes circulation. Others use hot compresses on their necks in order to loosen up tight muscles.